Mission Complete
+ XP
Level up your mind, one day at a time.
Missions. Games. A community that gets it. Your journey to better mental health starts here.
Earn kudos.
Level up your life.
Complete missions, support your community, and watch your mind - and your rank - grow stronger every day.
Kudos Given
+ XP
7-Day Streak
+ XP
Level Up
+ XP
How it works
A mission that heals you.
Pick a challenge, choose your timeline, and level up through a map built around real therapeutic techniques.
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1
Pick what to work on
Anxiety, depression, ADHD, sleep, stress, addiction - choose what matters most right now.
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2
Choose your timeline
7, 14, 21 or 30 days. Longer missions unlock deeper levels and bigger breakthroughs.
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3
Level up every day
Complete daily tasks to unlock the next island. Progress you can see, feel, and keep.
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4
Play tools along the way
Access the mental toolkit from inside your mission - games that match your current journey.
Mental toolkit
Games for your mind.
14 science-backed exercises. Pick one, play it in 2-5 minutes, feel the difference. No commitment, no pressure. Just you and a game that actually helps.
Urge Surfer
Ride the craving wave. Don't fight it - surf it.
5-4-3-2-1 Game
Sensory grounding hunt. Find your way back.
Cloud Defusion
Watch thoughts float away like clouds.
Worry Vault
Lock your worries. Collect them later.
Tiny Win Jar
Fill it one small win at a time.
Task Slicer
Break paralysis, slice tasks tiny.
Self-Compassion Letter
Write to yourself like you would to a friend.
+ And Many More
Community
Healing happens together.
A feed that feels like you, group rooms for every struggle, and a kudos system that rewards kindness as much as progress.
Connect, Support & Grow
Join people who understand and share your goals.
Group Chats
Topic-based rooms where people listen and show up.
Your Feed
Real stories and wins tailored to what you care about.
Kudos & Leaderboard
Earn XP for missions and support. Kindness is a superpower.
Frequently asked questions
We're happy to answer your questions
Yes. Kuddos combines guided missions, quick mental tools, and supportive community spaces so people can build healthier habits one day at a time.
You get structured missions, focus-based mini games, group chat rooms, a personalized feed, and a kudos leaderboard that rewards both consistency and support for others.
The app starts with a free experience so you can explore core tools and see how missions fit your routine before deciding what you want to keep using long-term.
You only need a compatible phone and internet connection. Once you create an account, you can choose your mission track and start building progress immediately.
Privacy controls are designed so you can share what feels safe. Sensitive data is protected, and you can adjust visibility for profile details, activity, and community participation.